Vital Breathing Aid: Conscious breathing, releasing blockages, deep relaxation
Product Description
Return to your natural breath – for deep relaxation and inner peace
Does your breath sometimes feel heavy and trigger inner restlessness rather than relaxation? Have you tried many things, but the longed-for state of calm just wouldn't set in?
You're not alone. In our hectic everyday lives, many people have forgotten how to breathe correctly and deeply. When fears and worries about the past or future take over, the breath often becomes shallow and uncontrolled.
The problem: Shallow breathing sets a true vicious cycle in motion. It leads to inner tension, which in turn promotes stress and anxiety. The result is often a state of chronic exhaustion, which significantly affects our sleep, among other things.
The solution: A reset for your nervous system This compact breathing tube serves as a gentle support for your breathing. It helps you consciously let go and naturally regulate your overstimulated nervous system.
How to use the breathing tube correctly: Take a moment, place the tube in your mouth, and follow these three simple steps:
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Breathe in deeply: Breathe in calmly and deeply through your nose for at least 6 seconds.
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Pause briefly (Optional, but highly recommended): Hold your breath for about 6 seconds. During this time, scan your body with your attention: Do you notice a change? This is often the very first sign that a rigid nervous system is beginning to relax.
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Gently exhale: Now let the air escape through the tube for about 10 seconds. Important: Do not actively blow the air out, but simply let it flow out! Feel inside yourself and perceive how the tension leaves you. With a little practice, you will achieve even deeper relaxation each time.
Our tip for even deeper relaxation: The synergy effect Do you want to break old stress patterns and blockages even faster?
In combination with our VitalNervStimulator, the breathing tube unfolds its full potential. The gentle electrical impulse of the stimulator, paired with calm, regulated breathing through the tube, creates a strong synergy effect. This helps your nervous system even more effectively to return to its regulated, natural rhythm.
Our VitalNerv-Stimulator
Exhausted, even though everything is organically fine? The VitalNervStimulator 3.0 regulates your nervous system in 5 min/day via the vagus nerve. Test it for 30 days now!