It might sound like you're the only one who feels this way.
Preventive thinker
You function. You do your job, take care of everything. But in the evenings, you notice: there's an underlying tension that never quite disappears. You sleep—but don't truly recover. You don't want to wait until your body stops you.
Exhausted achiever
You gave your all. For the company, for your family, for others. And at some point, your body quieted down where you were getting louder. You still have the energy — but you know: This can't go on.
Knower
You've heard of polyvagal theory. You understand what a dysregulated nervous system means. You don't lack knowledge — you lack a tool you can use every day.
